Resources
Plain guides on adult ADHD, written for Ireland.
Short, evidence-aware reads on what adult ADHD is, how to get assessed, how to make work and money workable, and what to do when you're running on fumes.
Diagnosis & Ireland
Work & Money
Irish support lines
Numbers worth keeping.
Crisis
- Emergency: 112 or 999
- Samaritans (24/7): 116 123
- Pieta House (24/7): 1800 247 247
- Text 50808: text HELLO to 50808
ADHD & mental health
- ADHD Ireland: adhdireland.ie
- HSE YourMentalHealth: 1800 111 888
- Aware: 1800 80 48 48
- MABS: mabs.ie
Steady is education and coaching, not medical care. If you need assessment, medication, or urgent support, contact your GP, the HSE, or in an emergency call 112/999.