Fewer spinning plates
Brain emptied. Today, this week, and the 24-hour parking lot all live in one quiet drawer instead of your head.
For adults in Ireland · Non-diagnostic coaching
Quietly, day by day,
your life gets steadier.
For adults in Ireland stuck between “just coping” and 12–24 month waitlists. Small, daily tools for ADHD brains — beside your GP, HSE and ADHD Ireland, not instead of them.
Start free in 2 minutes
Free tier. No card. Cancel anytime and keep your data.
How it helps this week
What changes in your week.
Not a new productivity religion. Three concrete shifts most adults notice inside the first seven days.
More finished things
Vague work becomes 3–7 next moves. A timer and someone beside you make starting the hardest minute the easiest.
Nervous system less on fire
A repeatable wind-down. Three sensory tools when the volume is too high. A 90-second reset for rejection storms.
- 1
Take a 3-minute intake
Where you are, what you're juggling.
- 2
Get a personalised week
A small shape for the next seven days.
- 3
Try your first tool
In under two minutes.
The Steady toolkit
Eleven small tools that quietly run a steadier week.
Each tool earns its place by being used most days — not by being clever. Open one and feel the difference inside two minutes.
Steady days
Capture, triage, anchor — the quiet daily layer.
60-second Check-in
Faces, not forms. Mood, energy, sleep — done in a minute.
Used best when: your day needs a quiet pulse-check.
Brain-dump
Spill it all. Steady triages each line into Today, This week, Park, or Let go.
Used best when: your brain is noisy and you don't know where to start.
Parking Lot
A 24-hour drawer for fleeting thoughts. Items quietly fade so the list never bloats.
Used best when: an idea would derail what you're doing.
Habit Stacks
Tie a tiny new habit to one you already do. Tracks the chain without willpower.
Used best when: you keep forgetting the thing you swore you'd do.
Get things done
From vague-and-scary to a finished thing on the table.
Task Breakdown
Any vague task becomes 3–7 concrete moves with energy and time tags.
Used best when: you've been avoiding the same task for days.
Focus Sprint
One tiny first move. A breathing-aware timer. A kind, useful debrief.
Used best when: starting is the hardest minute.
Co-work Room
Show up beside others on a shared rhythm. Cameras optional, intentions visible.
Used best when: you do better with someone in the room.
Decision Compass
Three short axes — energy, value, reversibility. A clear lean in under a minute.
Used best when: you've been ruminating for three hours.
Sleep & nervous system
Lower the volume. Honour the body. Know when to escalate.
Wind-down
A guided 30-minute runway: dimming light, parked phone, gentle audio chimes.
Used best when: nights spiral and mornings collapse.
Regulate
Breathing orb, 5-4-3-2-1 grounding, click-fidget grid. Nothing logged.
Used best when: the volume in your nervous system is too high.
Irish Escalation
GP-prep notes, HSE adult ADHD pathway, ADHD Ireland, crisis lines — never hidden.
Used best when: coaching isn't the right layer anymore.
All eleven tools. Free tier. No card.
Two minutes to set up. Cancel anytime — and keep your data.
Steady+ · €9.99/month
Three premium studios for ADHD adults — Nutrition, Sleep and Flow.
Same calm philosophy, deeper layer. Each studio builds on the free tools you already use and adds the structure that turns a good week into a repeatable one.
Steady+
Nutrition Studio
Eat to steady your energy and focus, not chase perfection.
- Plate builder — protein, plants, slow carbs in one tap
- Fridge-reality planner — meals from what you actually have
- Low-decision weekly template — fewer 4pm crashes
Built on: Check-in + Habit Stacks
Steady+
Sleep Lab
Turn chaotic nights into a repeatable wind-down and sleep routine.
- Nightly snapshot — five honest taps, no wearables required
- Wind-down framework — the runway that actually lands
- Weekly insight card — patterns you can show your GP
Built on: Check-in + Wind-down
Steady+
Flow Studio
Deep-work blocks, triggers and body-doubling for ADHD brains.
- Structured sprints — long blocks that respect your shape
- Pre-rituals & triggers — your reliable on-ramp to flow
- Themed body-doubling rooms — quiet company, not theatre
Built on: Focus Sprint + Co-work Room
Unlock Steady+ · €9.99/month
The free tier always stays free. Upgrade only when a studio earns it.
This might be you
Three quiet shifts adults in Ireland tell us about.
Late-diagnosed professional
Before
Coasting on talent, paying for it with burnout, dread and missed admin.
After
A 60-second check-in and one Focus Sprint a morning — quarterly reports stop being three-week nightmares.
Self-suspecting adult on a waitlist
Before
Eighteen months to assessment. Nothing changing in the meantime.
After
Brain-dump + Parking Lot empty the loop; weekly patterns become a record to bring to the GP.
High-achieving but exhausted
Before
Hitting targets, hating yourself, surviving on caffeine until 1am.
After
Wind-down + Regulate + Nutrition Studio give the nervous system a place to land at night.
- “I don't hate myself for missing bills anymore.”
- “I've used the check-in five days this week — that has never happened.”
- “First time a tool didn't make me feel broken for needing it.”
- “Brought my Sleep Lab summary to the GP. She actually used it.”
Evidence & Ireland
What we know, what's promising, and where Steady fits.
Adult ADHD has decades of research and real gaps. We won't flatten that for you. Every tool carries a tier so you can decide how much weight to give it.
Psychoeducation and structured self-management
Reduces shame and improves engagement in adult ADHD. Aligned with NICE NG87 and major adult-ADHD coaching outcome studies.
CBT-informed skills and coaching for executive function
Reasonable evidence base. Benefits depend on implementation and follow-through, not the tool itself.
Body-doubling, ambient focus audio, dopamine-safe rewards
Strong lived-experience traction. Formal RCT evidence in adult ADHD is still early.
Plain-language note: we label, we don't overclaim. If a tool has only lived-experience evidence, it stays Emerging until that changes.
Where Steady fits in Ireland.
Adult ADHD support in Ireland comes from several places. Steady is one of them. Here's how the pieces fit together.
| GP & HSE | Private psychiatry | Steady | |
|---|---|---|---|
| Diagnoses ADHD | Refers / shared care | Yes | No |
| Prescribes medication | Shared care | Yes | No |
| Daily tools & routines | — | Limited | Yes |
| Cost | Free / GP fee | €600–€1,500 | Free tier · €9.99/mo all-access |
| Wait time | 12–24 months | Weeks | Today |
Steady is for the days and weeks between appointments — a daily companion beside your GP, HSE programmes, ADHD Ireland and UMAAP.
Pricing
Free, or all-access for less than two cups of coffee.
Free
€0
Forever. No card.
- All 11 core ADHD tools
- 60-second check-in, focus sprints, brain-dump, parking lot
- Wind-down, Regulate and Irish escalation pathways
- Co-work rooms with the community
- Keep your data if you cancel
All-Access
€9.99 / month
Cancel anytime.
- Everything in Free
- Nutrition Studio — plate builder, fridge planner, weekly template
- Sleep Lab — nightly snapshot, wind-down framework, weekly insight
- Flow Studio — structured sprints, pre-rituals, themed body-doubling
- AI companion for body-doubling, reframing and planning (non-diagnostic)
Start free Upgrade inside the app whenever you're ready.
Start free today
A steadier week begins with one small tool.
Two minutes to set up. No card. Cancel anytime and keep your data. The free tier always stays free.
FAQ · ADHD coaching for adults in Ireland
Common questions about ADHD coaching with Steady.
Non-diagnostic answers, with clear pointers to clinical care when that's the right next step.