Psychoeducation and structured self-management
Reduces shame and improves engagement in adult ADHD. Aligned with NICE NG87 and major adult-ADHD coaching outcome studies.
For adults in Ireland · Non-diagnostic coaching
Quietly, day by day,
your life gets steadier.
For adults in Ireland stuck between “just coping” and 12–24 month waitlists. Small, daily tools for ADHD brains — beside your GP, HSE and ADHD Ireland, not instead of them.
Start free in 2 minutes
Free tier. No card. Includes one complimentary AI-powered “I'm Stuck”.
The heart of Steady · “I'm Stuck”
Know what needs doing. Still can't start?
Tell Steady what's getting in the way, and it helps you find one small next move — something you can actually do right now.
Things people say to “I'm Stuck”
- “I have loads to do and don't know where to start.”
- “I've been avoiding this email for three days.”
- “My brain is completely overloaded.”
- “I don't know what I should do first.”
Example first step — illustrative only
“Open the proposal document on your computer.”
Try it on whatever is stalling you today.
Every free account includes one complimentary AI-powered “I'm Stuck”. Premium gives you unlimited personalised support, whenever you get stuck.
How Steady helps
Three places to start. Open only what you need.
You don't need to understand everything Steady does. Open the part that matches today, and leave the rest closed.
Safe, evidence-based & Irish
What we know, what's promising, and where Steady fits.
Adult ADHD has decades of research and real gaps. We won't flatten that for you. Every tool carries a tier so you can decide how much weight to give it.
CBT-informed skills and coaching for executive function
Reasonable evidence base. Benefits depend on implementation and follow-through, not the tool itself.
Body-doubling, ambient focus audio, dopamine-safe rewards
Strong lived-experience traction. Formal RCT evidence in adult ADHD is still early.
Plain-language note: we label, we don't overclaim. If a tool has only lived-experience evidence, it stays Emerging until that changes.
Where Steady fits in Ireland.
Adult ADHD support in Ireland comes from several places. Steady is one of them. Here's how the pieces fit together.
| GP & HSE | Private psychiatry | Steady | |
|---|---|---|---|
| Diagnoses ADHD | Refers / shared care | Yes | No |
| Prescribes medication | Shared care | Yes | No |
| Daily tools & routines | — | Limited | Yes |
| Cost | Free / GP fee | €600–€1,500 | Free tier · €9.99/mo all-access |
| Wait time | 12–24 months | Weeks | Today |
Steady is for the days and weeks between appointments — a daily companion beside your GP, HSE programmes, ADHD Ireland and UMAAP.
Pricing
Free to start. All-access for less than two cups of coffee.
Every paid plan starts with a 3-day free trial. Payment details are required to begin, it automatically renews after your trial unless cancelled, and you can cancel anytime.
Free
€0
Forever. No card.
- 60-second daily check-in and personalised week
- Focus sprints and the start-now flow
- One complimentary AI-powered “I'm Stuck” intervention
- Irish escalation pathways — always free
- Keep your data if you cancel
All-Access
€9.99 / month
Or €59.99 / year — best value. Cancel anytime.
- Everything in Free
- Unlimited “I'm Stuck” — Steady picks the next move for you
- AI companion, task breakdown and brain-dump sorting
- Nutrition Studio, Sleep Lab and Flow Studio
- Full library, programs and progress tracking
Start my 3-day free trial No charge today. Billing starts after the trial.
Start free today
A steadier week begins with one small tool.
Two minutes to set up. No card. The free tier stays free — All-Access adds unlimited “I'm Stuck” and the AI tools from €9.99/month.
FAQ · ADHD coaching for adults in Ireland
Common questions about ADHD coaching with Steady.
Non-diagnostic answers, with clear pointers to clinical care when that's the right next step.