Steady — Adult ADHD Toolkit
Too much in your head?
Get it out of your head. Then turn the mental pile-up into something you can actually work with.
Brain-dump is part of Steady All-Access. Free for 3 days, then €6.99/month for your first 3 months, €9.99/month after. Cancel anytime.
The tool
Brain-dump
Don't organise it first. Just get it out. Work. Emails. Shopping. Laundry. Appointments. Kids. Deadlines. Whatever is taking up space in your head.
Everything that's in your head
email mortgage broker
bins
that thing for mum's birthday
follow up Sarah
buy new laces
someday: take a Spanish class
One thought per line is easiest, but messy is fine. Steady sorts it for you.
How it works
1
Get it out
Write down everything that's competing for your attention.
2
Sort the noise
Steady helps organise it into what matters today, what can wait, and what you can let go.
3
Find your focus
Pick your top 3 for today instead of trying to do everything.
You don't need to do everything today.
Sometimes making the day manageable starts with getting everything out of your head. Steady splits your dump into four simple piles — and you stay in charge of every move.
Urgent — today
Soon — this week
Later — someday
Drop — let it go
Pick your top 3 for today
If you only do these, it's a good day.
Why the mental pile-up happens
Holding everything in your head is exhausting with ADHD, and it usually ends in overwhelm rather than action. Getting it out on paper is a working-memory offload — a practical answer to executive dysfunction and a way to make daily routines and focus possible again.
If you already know what to do and still can't start, try I'm Stuck. For the wider picture, read adult ADHD in Ireland.
Too much going on?
Start by getting it out of your head.
Brain-dump is part of Steady All-Access. Free for 3 days, then €6.99/month for your first 3 months, €9.99/month after. Cancel anytime. No diagnosis. No judgement. Just practical support for everyday ADHD.